How many hours sleep does an adult need?
In this busy modern society, sleep becomes a secondary option compared to work, social life and screen time. But it is not a luxury to sleep it is a biological necessity. The number of adults in the UK with issues related to the quality and quantity of sleep amounts to millions of people which contributes […]
Top 5 Sleep Disorders and how medications like Zopiclone help
Sleep is very crucial to our physical and mental health, but millions of human beings are struggling every night because of sleep disorders. Such disorders as insomnia, sleep apnea, and some others not only allow rest but also influence the condition of life and mood, as well as the health of the person. Within this […]